Whether you like it or not, basically everything you want to do, at least physically appearance wise, relies on your diet. If you want to drop the pounds you need to shed calories (it’s far easier to ditch 500 calories from your diet than burn 500 calories every day).
And if you want to pack on the muscle?
Well, you’ll need to switch up your diet as well.
So those guys walking around the gym with muscles larger than the …
The post The Best Diet for Muscle Gain appeared first on Gym Junkies.