If you want to look, feel, and perform better, consistency and variation are essential. Thatâs why you should borrow movements from different sports and approaches as much as possible. For the workouts below, weâve taken cues from strength coaches, Brazilian Jiu Jitsu practitioners, and Muay Thai academies from around the world â all hardcore approaches to fitness where the goal is to get into peak physical shape. This approach is very much based around Tabata and HIIT training, which happens to pair well with the demands of each respective sport. (It doesnât hurt that itâll get you shredded, either.)
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