Soy is a great plant-based protein since it contains all of the essential amino acids, and thereâs been enough progress in the fitness world that you can find soy protein everywhere from smoothie shops to post-workout bars. Hell, even the FDA statesÂ you should eat some soy for potential heart health benefits. But soy also catches flack for whatâs perceived as being a man boobâgiving, estrogen-bestowing testosterone-killer. So whatâs the deal?
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