Remember when you distributed love notes to every single kid in the class on Valentine’s Day? Imagine how the world would be different if adults spread that kind of light.
What the world needs now, is more love, sweet love. It’s undeniable, as we’re bombarded by world news of hate-fueled terror attacks, discrimination, and injustice. The only remedy for such darkness has and always will be to bring more light into the world through the practice of love and kindness.
Luckily, there are plenty of people doing such good work—acts of kindness, random and targeted, large and small. Let them inspire you to take your yoga off the mat, rediscover the kindergarten spirit of Valentine’s Day (remember when you distributed love notes to every single kid in the class?) this year, and do something to brighten a stranger’s day. Everyday efforts like these can truly heal the world.