Hitting the weights and sticking to your diet are both crucial elements to making gains in the gym. But you know that already. But did you know mobility exercises can help with those gains?
Now, it doesn’t mean you need to trade in all your gym shorts for baggy hemp pants, walk around barefoot and chant Chakras while sitting in the office cubicle.
However, different mobility yoga moves can help you both make gains and improve your posture. Every muscle …
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