Wanting to know what exercises will make you look long and tight without adding bulk? Trying to figure out what is most effective for creating lean muscle? Were getting real about what exercises actually work to achieve long, lean muscles.
We’ve heard it all and been pulled in every direction by fitness companies promising results with exercise solutions.
Some experts say “cardio cardio cardio!” Or “high weight, low rep!” Others say “All you need is heavy weights and strength training …
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