Does working out on an empty stomach burn more fat? Should I be doing fasted cardio to see results?
What is Fasted Cardio?
If you google “fasted cardio”, there will be plenty of blog posts with conflicting opinions on whether this form of exercise is effective or not.
Fasted cardio is the theory that doing cardio in a fasted state burns more fat. Some say it is effective while others say it is dangerous. Both are right in this argument. …
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