The kettlebell, more commonly known in Russia as âGirya,â is one of the most misunderstood tools in fitness today. When used properly, itâs lethal for melting fat, building muscle, and rapid improvements in conditioning. Done incorrectly, it can result in injury. When using kettlebells for fat loss, the first exercise to learn is âthe swingâ. The swing is one of the best exercises for rapid fat loss and powerful development of the hips and posterior chain (hamstrings, quads, and glutes). Here are the five most important cues for a perfect swing.
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