Just going through the reps in a lift is not enough. Without complete control over your body and the motions of the particular lift on which youâre focusing, you wonât maximize the potential energy your body has to offer. âYou want the most stable platform from which toÂ produce forceÂ as you can,â Joe Stankowski tells Menâs Fitness. âThe more stable the foundation [of your body], the more force you can produce.â
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