As we know well from core work (and trying to get that six pack), completely isolating a muscle group is a strategy that will likely backfire. You need to pay attention to your foundation âÂ starting the big, functional movements, and then zeroÂ in on your weakerÂ parts. After that, add volume to the areas thatÂ need the most improvement, exploit your weaknesses,Â and muscle will grow. Hereâs how to put it all togetherÂ for bigger, well-defined arms.
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