So you want to get into the best shape of your life? Better start in the kitchen. Of course, putting in effort at the gym is extremely important. However, it’s far easier to shed calories in the kitchen than in the gym. Just think, how long does it take to burn off 100 calories?
If you’re going all out, perhaps 10 minutes.
How long does it take to drop 100 calories from your diet?
Replace the ranch salad dressing …
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