Every workout is designed for a specific purpose. Some lifts are designed to increase muscle size or strength. Some cardio is designed to burn calories and increase the strength of your heart. Others are designed for endurance.
Every exercise you do is designed to improve something. You just need to determine what your end goal is.
If you’re interested in blasting fat and burning more calories both at the gym and back home, you’ll need to tailor your workout accordingly.…
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