Josh Summers explains the science behind how both practices help you release stagnation and stress.
Want to learn a style of yoga that’s focused on bringing balance—physically, energetically, and mentally? Join Josh Summers, founder of the Summers School of Yin Yoga, for our new online course Yin Yoga 101—a six-week journey through the foundations and principles of Yin Yoga, along with asana practice and meditation. Click here to sign up!
When an acupuncturist taps a needle into a specific point of the body and leaves it there for 30 minutes, it results in widespread change in the underlying connective tissue. Here, Yin Yoga and meditation teacher and acupuncturist Josh Summers, explains how a Yin Yoga practice can produce the same cumulative effects.