The Keto Diet has been one of the most talked about health-trends this year. Why? Because it goes against everything we have been taught about weight-loss and healthy eating. Most food companies have built their branding on low fat, fat free, whole grain, etc.
This scientifically proven diet focuses on HIGH FAT, low carb nutrients, which induces a state of ketosis where the body produces ketones in the liver to be used as energy.
These ketones burn fat instead …
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