You can walk into any gym and see various people with weight belts around their waist. Some people are using belts while lifting really light weight. Some others are squatting 300+ pounds and are wearing weight belts, knee sleeves, knee wraps etc.
So what are weight belts for?
Are they used for a back brace, as some are lead to believe?
How do they help you lift more?
What kind of belt should you buy?
This article is not an …
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