Try these tips for adjusting Padmasana to find safe alignment for comfortable hips and knees.
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See also 3 Ways to Modify Paschimottanasana
Find Your Balance in Padmasana (Lotus Pose)
One of the central practices of hatha yoga is to balance prana (upward energy) and apana (downward energy) through the expansive and contractive forces of the breath. When these forces are in balance, so is expansion and contraction in the mind. This balance is crucial to yoga practice. It is the psychological foundation of dharana (concentration), which is a complete and unbroken attention to whatever immediately arises in the field of sensory experience. We can cultivate this foundation through asana practice by balancing the expansive and contractive patterns within each form—and by threading these patterns together with continuous movements of breath.
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Teacher and model Ty Landrum is director of the Yoga Workshop in Boulder, Colorado. He teaches Ashtanga Vinyasa Yoga in the contemplative style of his mentors, Mary Taylor and Richard Freeman. With a PhD in philosophy, Ty has a special touch for explaining the theory of yoga with color and creativity. As a teacher, he’s passionate about sharing the brilliance of yoga with anyone willing to learn (for more information, go to tylandrum.com).